10 Tips For Looking And Feeling Well

on November 24th, 2015 by - Comments Off on 10 Tips For Looking And Feeling Well

The beauty has to start on the inside and by this we mean to our body, how we really feel is what we pass on to others, that is why look good, has a close relationship with eating well. Below we provide some recommended foods to show off their beauty. Antioxidants help to eliminate free radicals, which are one of the main causes of cardiovascular disease, cancer and aging. Free radicals are produced by oxidative stress at the cellular level causing damage in the cell and tissues. Foods rich in antioxidants 1. Vitamin C: we found in fresh fruits and vegetables, especially in citrus (Orange, grapefruit, lemon, mango, peach, apples, strawberries, grapes, etc.) 2. Vitamin E: it is considered one of the most important antioxidants.

We find it in vegetable oils, especially olive and sunflower, dried fruit and cereals like wheat and corn. 3 Vitamin A: is provided by animal and vegetable products (fish, milk and its) derivatives, carrot, pumpkin, tomato, melon, maize, etc.). Its main action is on the skin. It is restorative skin and tissues in addition to serving as a healing. 4 Selenium: is a mineral that is associated with vitamin E.

Found in meat, liver, fish, dairy and cereals integrals. 5 Polyphenols: found especially in green tea, which also contains vitamins A, C and E. It is a complete antioxidant and anti-carcinogen. Foods rich in fibres try to have a diet rich in fiber, particularly soluble fibre, these foods you will increase your fecal bolus and his bowel movements (intestine peristalsis), which will help you to have a good habit bowel thus favouring the detoxification of your body to eliminate toxins from your body through feces. Foods rich in fiber include: fruits: banana, Apple, Plum, Orange, mango, tomato, among others. Vegetables and leafy greens: spinach, the celery, pumpkin, carrot, potatoes with bark, asparagus, etc. Grains and cereals: beans, wheat, granola, corn, oats, etc. 10 Recommendations to look good. 1. Not overeating and perform five meals a day. It is important to also monitor the feed, which should be balanced, in vegetables, fruits and cereals which must prevail. Prefer fish and chicken against the meat. 2 Exercise moderate daily or at least three or four days per week. 3 Rest physically and psychologically. You should sleep about eight hours, two hours after dinner, and in a dark and quiet room. It is also very good to perform relaxation exercises during the day. 4 You must dispense with exciting and toxic substances such as tobacco. 5. Maintain a social life centered on family and friends. 6. It is good to enjoy a lively, positive and tolerant attitude. 7 Try frequently interested in intellectual things. Study, learn new things, this would It will keep the mind active. 8. Take plenty of water, between 8-10 glasses of water a day. Do not consume or very sugary soft drinks. 9 Reduce the consumption of sugars, since seems to be that glucose metabolism plays an important role in aging. 10. Avoid prolonged exposure to sunlight, which can damage the DNA of cells.

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