Month: November 2015

10 Tips For Looking And Feeling Well

The beauty has to start on the inside and by this we mean to our body, how we really feel is what we pass on to others, that is why look good, has a close relationship with eating well. Below we provide some recommended foods to show off their beauty. Antioxidants help to eliminate free radicals, which are one of the main causes of cardiovascular disease, cancer and aging. Free radicals are produced by oxidative stress at the cellular level causing damage in the cell and tissues. Foods rich in antioxidants 1. Vitamin C: we found in fresh fruits and vegetables, especially in citrus (Orange, grapefruit, lemon, mango, peach, apples, strawberries, grapes, etc.) 2. Vitamin E: it is considered one of the most important antioxidants.

We find it in vegetable oils, especially olive and sunflower, dried fruit and cereals like wheat and corn. 3 Vitamin A: is provided by animal and vegetable products (fish, milk and its) derivatives, carrot, pumpkin, tomato, melon, maize, etc.). Its main action is on the skin. It is restorative skin and tissues in addition to serving as a healing. 4 Selenium: is a mineral that is associated with vitamin E.

Found in meat, liver, fish, dairy and cereals integrals. 5 Polyphenols: found especially in green tea, which also contains vitamins A, C and E. It is a complete antioxidant and anti-carcinogen. Foods rich in fibres try to have a diet rich in fiber, particularly soluble fibre, these foods you will increase your fecal bolus and his bowel movements (intestine peristalsis), which will help you to have a good habit bowel thus favouring the detoxification of your body to eliminate toxins from your body through feces. Foods rich in fiber include: fruits: banana, Apple, Plum, Orange, mango, tomato, among others. Vegetables and leafy greens: spinach, the celery, pumpkin, carrot, potatoes with bark, asparagus, etc. Grains and cereals: beans, wheat, granola, corn, oats, etc. 10 Recommendations to look good. 1. Not overeating and perform five meals a day. It is important to also monitor the feed, which should be balanced, in vegetables, fruits and cereals which must prevail. Prefer fish and chicken against the meat. 2 Exercise moderate daily or at least three or four days per week. 3 Rest physically and psychologically. You should sleep about eight hours, two hours after dinner, and in a dark and quiet room. It is also very good to perform relaxation exercises during the day. 4 You must dispense with exciting and toxic substances such as tobacco. 5. Maintain a social life centered on family and friends. 6. It is good to enjoy a lively, positive and tolerant attitude. 7 Try frequently interested in intellectual things. Study, learn new things, this would It will keep the mind active. 8. Take plenty of water, between 8-10 glasses of water a day. Do not consume or very sugary soft drinks. 9 Reduce the consumption of sugars, since seems to be that glucose metabolism plays an important role in aging. 10. Avoid prolonged exposure to sunlight, which can damage the DNA of cells.

Greece Travertine

In this case, it makes the landscape unique charm stariny.Vnutrennyaya finish With various interior design travertine buildings, of course, is considered one of the best materials. Its warm natural color gives comfort to any room. Exquisite pattern on the surface of this mineral gives them lined items personality, unmistakable decorative. Because of the durability of this mineral from him perform countertops in bathrooms and kitchens. These things look noble and long are the owners.

Travertine often make the tiles, including floor. Besides the fact that she is beautiful, she is also resistant to moisture, does not deteriorate from temperature differences. Therefore, travertine tile so often used for decoration of kitchens and bathrooms. And in as a floor tile travertine at all indispensable, due to its natural strength and roughness. On the floor of travertine tiles can not slip. Such a coating can not hurt, dropping heavy subject.

Travertine fireplace trim and walls. It is used for decorative masonry walls from the inside or outside buildings. Travertine is used to decorate a wide variety of interior design: it is made of columns, window sills, steps, balusters and other functional and decorative objects. Travertine combines perfectly with wood, other natural materials, plaster – a decorative and simple. This natural tile material provides unlimited space for imagination. Look particularly impressive mural and mosaic travertine. The soft colors and unusual textures attract the eye, makes for a long time to admire these simple and at the same time ornate travertine deposits interera.Sovremennye first mined deposits of travertine were in Italy, in the town of Tivoli (previously – Tibur). To date, this country remains one of the leading travertine suppliers of excellent quality. Large deposits of travertine is in Greece, Turkey, Germany, Portugal, Mexico, Morocco, Algeria, Peru, Iran and the former CIS countries – Armenia, Azerbaijan, Kyrgyzstan, Tajikistan. In Russia, the stone is mined in Kamchatka and near the town of Pyatigorsk.