Do not you know diets to lose weight? O you know many but you don’t know why start? or you afraid to use them because they can be harmful to your health? Reach our goal of weight loss is not as difficult as it may seem. The secret to lose weight successfully is to make small lifestyle changes and progressively until it develops completely new lifestyle habits and achieve our ideal weight. It is in this point is where the success of diets in this article show you how to make small changes in our diet. No matter how much weight you want to lose, the principles are the same; start slowly, have desire to lose weight and stick to the diet. 100 calories per day you can see them or be seen by other people all are able to lose a few kilos of weight unwanted a year.
Half a kilo of fat body is equivalent to approximately 3,500 calories. Therefore, you can’t miss half a kilo of fat per month, all you have to do is cut a little more than 100 calories a day from your current diet. Do thats all, you think?… He is encouraged!. I know that some of you are saying that 8 pounds in one year is not enough. But remember, that research shows that those of us who lose pesopoco at little are much more likely to keep the weight in the long term and our goal here is to make small changes that we have and therefore stay at the same weight for a long time. For example, if in addition to cut 100 calories a day from our diet that we begin to burn an extra 250 calories a day to walk for half an hour, can lose other 10 kilos (22 pounds) of weight for a total of about 16 kilos (35 pounds) per year.