The consumption of fruit and vegetables has more than doubled. Meat consumption per person has fallen but still getting too much the experts. The German is still too much meat on the table. According to the Federal Statistical Office of consumption over the years is decreased, but too high with an annual average consumption of 60 kilograms per person. Experts advise to half a year, which means a maximum of 600 grams meat (and sausage) per week. However, a positive trend could be observed in the diet. A the Forsa poll shows that this conscious food in particular on the age group from 66 years holds for (41%).
Only 10% of 18-25-year eats healthy. Here are the three largest barriers to peace (50%) and lack of healthy diet time, lack staying power (43%) and a lack of will (40%). The Forsa survey also showed that too little money for only 22% was a barrier to a healthy diet of respondents. The prerequisites for a healthy diet have in the past years significantly improved. Through the import of fruit and vegetables can freshly eaten year-round and meet our needs for vitamin.
The nutrients reproduce even when immature picked fruits. As the fruits ripen after a warm storage here with a special steam treatment. And it tastes like the consumption of fruit and vegetables has more than doubled in recent years. Who wants to eat consciously and healthily, fruits for the and vegetables are a must! Because scientific studies have shown that phytochemicals in the fruit or vegetable from diseases to prevent. The set one apple a day keeps the doctor away”, is so true. Who not want to eat fruit, always pure can rely on a homemade juice. That are healthier than the purchased, because guarantees and that is, what you want, for example, no preservatives. The preparation is it quick and easy. With a juicer, for example, can the whole family in the Blink of an eye are supplied with essential vitamins. To save costs and to compare, ideal, we provide an overview of the current models, as well as information relating to the purchase and delicious recipes on.
If you are tormented by the idea that you do not know how to cook, if the soul itch in-law, or you simply want to learn culinary art skills – do not think that the chefs are born with a ladle in his hand. Not at all, can learn to cook each. To know more about this subject visit Publicis Communications. Another thing, if you do not like to cook. But even in this case there is always a tricky recipe for a stand at the stove in minutes, and dinner will not worse, than if you went to a pretentious restaurant. There The view according to which the cook from a real God never uses measuring spoons or cups, and everything adds “to the eye.” This is partly true, but before you develop an eye or a certain desire experiment, any chef begins with the basics.
Yes, the same recipes, offering a measure cups flour, salt – teaspoons, and butter – Table spoon. Sooner or later, wakes up some culinary negligence which creates the illusion that everything is done on a whim. If you are an inexperienced cook – do not hesitate to ask. As a rule, experienced chefs are happy to share their secrets. Of course, if you is not broken into Paris restaurant kitchen with the requirement to tell you the secret recipe. Get rid of the remorse, if you at some point you do not want to cook.
Sandwich and tea – is also the food, but make yourself stand at the stove, and then feel innocent victim is fundamentally wrong. If you have not managed to dish too much, but it is completely edible, you can try to fix it, inventing on the fly from it something else. If you nedotushili meat, fix it simple – get it on the fire. If undercooked pasta – fill them with sauce and place in hot oven just for five minutes. If the soup salty – is also completely solved the problem, simply add back a handful of rice. Men have a kitchen and the kitchen ladies, there are special student recipes and tricks of diehard bachelors. For someone culinary world in general is a hobby, but someone is a pleasure to cook something on the complex puzzling recipe a few hours. If you do not make the problem of cooking, it is not so scary. In many cases cooking tricks and subtle approaches. A good culinary reputation of being the man who does not survive because of failures, and with a positive attitude refers to the fact that he was preparing the soup, and went casserole. Try it, and you certainly will!