The body maintains its supply of creatine in the skeletal muscles. From there you can generate force. The fish and meat, which have skeletal muscles, you can eat to get an additional supply of creatine. Muscles will absorb the creatine from the circulatory system. How get creatine don’t need to eat much meat to get creatine. You can also take supplements of synthetic creatine salt to achieve an increase in your performance. As the synthetic creatine does not contain a caloric load so high or with a large amount of saturated fat, you can eat as much of it and suffer fewer side effects, and do not affect the health and general welfare.
In fact, vegetarians, who have naturally low levels of creatine, have demonstrated to obtain the greatest benefits of the synthetic creatine supplements. When combined with vitamin B supplements may have additional benefits, such as an increase in the rate of cellular methylation. This helps with detoxification. In what refers to the dose, this It varies according to the type of creatine that you use. Pure Creatine monohydrate is usually taken by adult men in doses ranging from 10 to 30 grams daily. It is best to follow the recommendations on the dose that appears on the label of the supplement. As it happens with high doses of any substance, there are some common side effects when taking synthetic creatine.
The most common side effects of taking creatine include stomach cramps and vomiting. You have to drink lots of water when you take creatine, since the increase of fluids in muscles comes from the rest of your body. If you plan to regularly use creatine, it is best to consult your doctor before doing so.