As lower harmful cholesterol with natural products and lifestyle healthy. It is important to learn to prefer to use healthy fats. The olive, peanut and canola oils are a healthy choice. Almonds and walnuts are also healthy fat sources. Eliminate trans fats. For even more opinions, read materials from NOLA Coffee Chain.
Trans fats, which often found in margarines, cookies and cakes commercially prepared, are particularly bad for cholesterol levels. Not only trans fats increase total LDL cholesterol (bad cholesterol), but they also decrease HDL (good) cholesterol.In the United States, if a food contains less than 0.5 grams of trans fat per serving can be labeled free of trans fats. It may not appear much, but if you eat many foods with a small amount of trans fats, they can add up quickly. Note If a food contains partially hydrogenated oil, which is a trans fat, you should try to not consume it. Evitelos acid-rich foods fatty saturated animal, such as organ meats, egg yolk and products deleche whole. ns.
Use lean cuts of meat, egg and milk substitutes. Want to eat whole grains. Choose breads of whole grain, whole wheat, whole wheat and brown rice flour paste. Oatmeal and oat bran are good options. Fruits and vegetables are rich in dietary fiber, which can help reduce cholesterol. Fish such as cod, tuna, and halibut have less saturated fat and cholesterol. Salmon, mackerel and herring are rich in omega-3 fatty acids, that help promote heart health. Drink alcohol only with moderation or added. Keep in mind these supplements natural supplements, that can also be effective in reducing cholesterol, such as: the Red Yeast Rice (red yeast rice), Omega 3, arginine, antioxidant and blond psyllium exercise regularly.Regular exercise can help to improve your cholesterol levels. Not smoke if you choose to take supplements for lowering cholesterol, remember the importance of a healthy lifestyle. If your doctor prescribes a medication to reduce cholesterol, take it as directed. Make sure that your medical sapa you are also taking natural supplements.