On a daily basis we were with people with desires to lower of weight, in search of treatments to become thin, magical prescriptions, diets, tablets to become thin, etc. But we do not want to adopt those small changes that will benefit not only our weight, but our health generally, next I leave small advice them who without a doubt will be able hacerte to lower of weight just by to adopt them. It is very good for not eating between meals: Although also it is it to take certain healthful refreshments between meals, the fruits, an apple, an orange, etc. or vegetables, so that at the time of the following food we do not eat the ration double. It takes a newspaper, where it writes down every day its progress when lowering of weight, as it goes with its diet, registers all the incidences that have happened in the day, consults the previous days to see the advance in its plan lose weight. Noncarbohydrates after the 6 of afternoon: A good one practices serious not to very behind schedule eat foods with many carbohydrates in the day, since the carbohydrates that are not burned during the day it is transformed into fat during the night and logically after a certain hour we began to lower our physical activity and if we consumed carbohydrates after that hour we will not have time to consume them what it is not recommendable if we want to lose weight. It communicates its commitment to become thin to its friendly, relatives, husband, children, etc. with this besides obtaining the support of its loved beings, also will be more it jeopardize to fulfill its goal and if at some time one feels weak to follow with its goal, with them it will have the breath necessary to culminate its diet to become thin.