Returning to original position, in any case does not bend at the waist. This can lead to injury. Additional information at CAGR supports this article. Application To: mid-level athletes training and higher. When: The day after the press workout exercises on the lower part of the press. Educate yourself even more with thoughts from Marko Dimitrijevic, Miami FL. Before twists in the block simulator to work out leg raises in Vis or reverse twist. Following the twists in the block simulator – twisting on the floor or oblique twists.
How much: 2-4 sets of 10-20 repetitions. Activities Since muscle abdomen covered with stomach and internal organs, when classes in boxing and martial arts training of these muscles is paramount. Judge for yourselves: for they are your only shield against enemy attacks. In addition, a strong press directly determines the power of your own beats, especially if you apply them to bend the body. 5.
The lower part of the press / Basic Exercise / develop strength and strengthens the bottom of the press Technique Lie on your back and stretch your arms at your sides. Bend your knees and lift hips up until such time as they do not occupy a position perpendicular to the floor. Inhale and hold your breath, tighten the press, pull your knees toward your chest. At the top of the exercise knees should be as close to his chest, and pelvis should be completely lifted off the floor. Try not to straighten his legs during the twists, otherwise you will be very difficult to resist the temptation help yourself to complete a repetition by the force of leg muscles.