A fact is something from your past that you can’t change, while the interpretation of this fact is subjective, this rooted to the shape in you have experienced/perceived/sense that fact. Do you understand the difference? A fact could be for example: Ana was born in the year 1976. We can not change this. A interpretation on that fact could be Ana is a young person. How can we ensure this? We cannot, because the interpretation lives in the mind of the person who expresses it or thinks it. For some, Ana will look young; for others, Ana will seem higher.
Young, older are adjectives that denote judgments, interpretations, opinions about the fact that Yes you can change and you can create thousands of them agree to different observers who has the same fact. Now that you know the difference, you work with your particular case. He works in differentiating made interpretation in your story. 3 Discover how you have the power to change the interpretation of a fact that you have lived. If you do not choose new ways to tell you what happened you, most likely that this apparently negative experience follow hinder your path toward a future better.
To generate or create this new history can begin to ask you the following questions: what the future projected by your interpretations on what you? so has it happened? What are the doors that will open according to your interpretation of the facts? What are that you close? These living these beliefs as if they were absolutely certain or you think that you can change them? Keep in mind that these interpretations may be the basis of the discomfort you’re feeling at the moment. Your beliefs directly influence your emotions, either to feel discomfort or to feel well-being. Disarm the mechanism vicious interpret the past improperly so that it does not influence negatively on your emotions of the present.