The Bone

Promotes osteoporosis food chronic misuse of alcohol, nicotine and caffeine. Drugs cortisone also heparin and laxatives (depending on dose and duration) Disease overactive thyroid Hyperfunction of the parathyroid glands, diabetes and kidney disease. Diseases of the gastrointestinal tract, liver cirrhosis, and cancer can increase the risk for the development of osteoporosis. Naturopathic treatment of osteoporosis 1 nutrition a) calcium rich diet milk and cheese are important suppliers of calcium. (b) phosphorus phosphorus is also included in the bone. About the food we eat too much phosphorus (sausage, Cola, finished products, fast food). Phosphorus disrupts the utilization of calcium from food.

Calcium is therefore lost and missing the bone. (c) magnesium magnesium is also important for the bones. Magnesium rich foods are all green vegetables, potato, whole grains, dairy and bananas. (d) lactose milk sugar improves the absorption of calcium from the intestine into the blood. (e) lactic acid promotes the absorption and utilization of calcium from food. Food the lactic acid are included: sour milk, buttermilk, kefir, yogurt, buttermilk, sauerkraut.

(f) vitamin D vitamin D supports the parathyroid hormone, a hormone that is involved in bone metabolism. Also, it supports the absorption of calcium from the intestine into the blood. Food vitamin D are included such as mackerel, herring and salmon. Milk, eggs, butter and margarine. (g) protein In bone collagen protein is included and also protein for the bones is important. Caused by our civilization food, many people take to much protein to be. An increased intake of protein leads to increased calcium excretion in urine h) calcium robbers phytic acid and oxalic acid are substances which are contained in many foods and bind calcium in the digestive tract. Thus, calcium is removed from the body. Phytin – and oxalic acid occurs in the following food: oatmeal,. Whole grain flours, corn, spinach, Swiss chard red prayer, rhubarb, cocoa, chocolate, and bran.