Options without acid fats and assist in the recovery of the stomach You already felt queimao in the stomach or already it was caught to the mumblings because of that bothering pain in the high one of the belly? These are some of the symptoms of the gastrite, that also include nauseas, folloied or not of vomit. Inflammation in the mucosa of the stomach, the gastrite reaches many people whom, when receiving the diagnosis, they need to adopt some alimentary restrictions – and with reason: according to Carla Fiorillo, nutritionist of the Equillibrium Consultoria, who has the inflammation must prevent acid and greasy foods, between them acid fruits (mexerica, orange except rasp, pineapple etc.), vinegar, coffee and frituras. However, nor of restrictions in the diet who only lives has gastrite. It sees which habits are welcome and which foods do not attack its digestive system and still they control the illness – some, also, help to recoup the wound in the wall of the stomach. Lactobacilos – Natural Yoghurt ' ' To times, the gastrite kills the good bacteria of the stomach and, and without them, the fabric not if recupera' ' , the Fernanda nutritionist explains Farm. Therefore, the replacement of the lactobacilos is important to populate the stomach with beneficial bacteria e, thus, for the cure of the gastrite. Lactobacilos is found in yoghurts and, even though, vendidos in dust. A good option is the Natural Yoghurt Caretaker made from the Milk mixture and leavens milky BioRich that contain bifidobactrias and lactobacilos livings creature that help the fabric of the stomach if to recoup.
Caretaker sees as to make Natural Yoghurt. Habits in the table the nutritionist Carla Fiorillo indicates that the five meals per day – with calm are made of four, in few amounts. Another tip, of the nutritionist Andria Ceschin de Avelar, is to eat water big cookies and salt or maisena (nothing of stuffed big cookies, therefore they are very greasy) and fruits in the intervals of the meals, to prevent that the stomach is empty (since, when empty, the gastric juice it will corrode its walls, aggravating the wound).